RECOVERY DAY

A.
Review Invictus Content from the Week

* Floss Your Joints Daily
* The Case Against NSAIDs
* Case Study: Overhead Mobility Protocol
* Banded Stretch Finisher to Make Mobility Stick

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.

Kid-Friendly Paleo Recipes for Little Champions

D.
Mindset Podcast
Gabby Reece – Athlete and Fitness Icon

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Mike Slagle
Mike Slagle
October 16, 2022 11:54 am

Some days moving is the win.
Strict press 8 rep max of 105.
Two sets of 95

B. Metcon: 15:02
Push press scaled to 105

Candy Olkey
Candy Olkey
October 16, 2022 9:55 am

Sunday Funday – or NOT
Oct 11 WOD

Against 7 min running clock / rest 3 min between rounds x 4 rounds
400m Run – TM 2:09 / 2:05 / 2:03 / 2:02
15 BBJO @ 20″ – all UB
400m Run – TM 2:05 / 2:02 / 2:02 / 2:00
Max AB Cals in remaining time
10 cal (1:00) / 11 cal (1:08) / 8 cal (1:01) / 5 cal (35s) = 34 cals

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