Review Invictus Content From the Week
* Welcome to the Microbiome
* Gaining Mobility in the Off-Season
* How to Climb a Mountain w/ Jenny Sharp
* The Benefits of a Stress-Embracing Mindset
* When & How to Use Kipping Half Toes-to-Bar

Do you have a question you’d like one of our coaches to answer?

Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Mindset Podcast
CrossFit Filmmaker and Buttery Bro, Marston Sawyers! He was able to combine his passions of videography and fitness into a worldwide brand with his best friend.

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Mike Slagle
Mike Slagle
October 10, 2021 2:51 pm

Four sets of tempo bench press
4 reps of 185 at 30×1

Metcon similar to the other day
4 5 minute rounds with 2 minutes rest
15 t2b
400m run
max BBJO: 17, 17, 20, 15

My runs were all slow, and I was dying on the last set. I felt good on round three and paid round four!