In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
489 reps 50lb db for swings
KB Swings (20kg) 39,38,38
Push ups 29,28, 26
Box jump overs 19,22,22
Burpees 20,19,17
anchored situps 29,31,35
With gym wife: jen:533 me 531 total 1064
Wife had on-call duty this morning at the hospital so had to fly solo.
3 Rounds (Rx):
KB Swings: 40/41/42 — 52.9 lbs
Push-ups: 70/75/70
Box Jump Overs: 25/26/26 — 30″ Box
Burpees: 20/21/20
Sit-ups: 39/38/36 — No anchor. These are hilarious without one. I ended about five feet from where I started ? .
Now time for a cup of creamer with a little coffee.
75 push-ups in 60 secs is insane. Damn son. Nice job.
I appreciate that brother. If it’s any consolation to you, a part of me dies inside when I see the numbers you hit with the barbell. You, including a lot of guys on here are truly Built Ford Tough.
Also, to be honest, posting consistently has really kept me accountable mentally, especially when I go into the metcons. I was too timid to post when I first started out, but then I realized how encouraging this online community was — so thanks again brother!
Are you using ice cream for creamer these days?
Solo
KB 44#American- 29/28/23
Push ups-27/24/24
Box Jump overs-18/18/17 (super slow at these)
Burpees-17/15/14
Anchor sit ups (full sit-up no abmat) -56/53/55
Happy Saturday!
Should have read your KB weight before I did it.
How much for the KBS?
As heavy as you can go unbroken. You should be able to get around 30-40 swings in 60 seconds.
Had no friend to play so did it by my lonesome in the corner (get the violins out!)
KB 28/28/29
Push ups 20/19/21
Box jump overs 20/20/20
Burpees 17/16/17
Anchored sit ups 33/32/34
??
The world’s tiniest violin is playing a very sad song for you right now. 🙂