In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

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JT
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JT

Sunday:
Loredo Hero WOD:
6 rounds for time:
24 air squats
24 push ups
24 walking lunges
400m run
Score: 23:02
(3:36/3:35/3:50/4:01/3:59)
Took advantage of the 60 temp and did a hero WOD for Veterans Day a day early to avoid tomorrow’s snow.

Bri Ja
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Bri Ja

Alone, did 1:1 work:rest
Weight at 95#
Row :52/:52/:56/:58/:55
2:40/3:13/3:03/3:07/3:12

No much of a warm up so felt tight

JT
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JT

30 minute Echo Bike:
360 calories

Done more as recovery (heart rate in the 140s), not all out for max score.

Candy Olkey
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Candy Olkey

Wasn’t sure about this workout…but went for it anyway Wanted to do a 10 min WU TM run….but the TM didn’t want to cooperate…think it was to cold in the garage for it…So just went for a 1000m run outside – 25 degrees SUCKS! Then did this SOLO 15 Cal AB – 1:21 / 1:19 / 1:41 / 1:44 12 DL @ 95# 9 Hang Power Cleans @ 95# 6 S2OH @ 95# 3:42 / 3:42 / 4:00 / 4:13 *** slowed the AB down in the last 2 rounds to help not break up the other elements so much.… Read more »

Mike Slagle
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Mike Slagle

Sounds like it went pretty well to me! It’s a different ball game now that winter weather has come. I finally bought a heater for my garage. I still need to do 20.5 since I was traveling all week.

JT
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JT

Solid work. I saw this workout posted and mmediately thought of something else to do.