Workout of the Day
A.
Take 20 minutes to build to today’s heavy Jerk
B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups
Workout of the Day
A.
Take 20 minutes to build to today’s heavy Jerk
B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups
A.) Split Jerk: 255, Couldn’t get under 265.
B.) 7 rounds with a partner, 13:00
A. 255#
B. 7 reds completed 1:1 solo
A: 255lbs
B: No partner, rest 1:1. 5 rounds Rx
A. Push Jerk: 100kg (5kg less than split)
B. Rx: 23s, 23s, 25s, 25s, 27s, 27s, 29s
A: Worked up to 225, which is a new PR for me. Went for 245 but couldn’t lock my arms out.
B: total time 8:56, with a partner. Did it RX.
This is my first time posting, but I’ve been following the BLOG for a while.
A: Shoulder Press 100# : 10 reps / 10 / 7 / 8
Pull-Ups with Band : 8 reps / 8 / 8 / 10
Bench Press 130# : 10 reps / 10 / 8 / 8
B: 1 min work / 1 min rest @ 95#
6:45 work
A. Worked up to 235. Focused on split jerk form which was decent until 235 which was an ugly rep. Really wish I owned jerk blocks as well.
B. Performed with the fiancé. Didn’t time it.
A) 245 – really need to get some jerk boxes. Didnt feeling like getting the bar back off the floor to try more.
B) 7:53 rx’d with Carter. Each half round was anywhere between 25-40 seconds.
A: 125×1 tied pr again. I am consistently missing it on the first attempt, but then I walk away, try again, and I’ve been getting it.
B: I did Saturdays team wod in class today. 6rds plus 1 rep with my team. I was able to hang unbroken, but it was tough!
Yeah that hang from the bar got really expensive for many people. It seemed as though the “rest” (both the bar hang and the plank) gave athletes a harder time than the workout.
A. 215 PR!
B. Workout as RX’D. One to one work/rest ratio no partner. It was fun! Glad to be back! Took a 2 week rest hadn’t done that in a while and feel great! Posted on a prior day for some reason.
PR Stars!
Late post for Saturday:
A) Snatch up to 175
B) CF Liftoff WOD:
AMRAP 12mins
3 snatch
6 clean and jerk
9 CTB pull-ups
54 DUs
4rds
MONDAY:
A) Jerk up to 235. Not used to going overhead this heavy, haven’t done it in a while.
B) Did it as 7 RFT: 3 power cleans 135/6 STO/9 push-ups: 7:59
Nice job! How terrible was that CF Liftoff Wod!!!!!
It was awesome. And by awesome I mean terrible.
Been a long 2 weeks, but I’m back now. I was studying for the CPA exam so priorities got in the way.
A) up to 235, a 20# PR!
B) :37/:36/:50/1:05/1:20/1:18/1:28
the push ups got tough and slowed me way down…
A field of rest brings a bountiful crop! Nice job on that PR and having the guts to go for it. We hope you did well on the CPA exam!
145# no belt body weight. Stoked only 30 pounds under my 1rm, it’s been a hard time to feel like I’m starting to get back to where I was as far as weight lifting starting to feel more comfortable without a belt than with ?
The workout was different though. I just couldn’t push harder, my body wouldn’tet me .
15:38. Rx
Got about 3 rounds unbroken in between the workout so there’s that.
Celebrate the mini victories in each training session. Great job on the progress Lauren!
A. Up to 205(#5 pr)
B. As Rx 1:1 work rest. 10:04 total time. First four rounds 38~sec, last three right at 1min. Had to start breaking up the shoulder to overhead.
Wooo Hoo for the PR! What made you have to break the S2OH, did you fail or did you simply get uncomfortable?
Couldn’t lock it out in one round and just planned to split 3/3 of the 6th round.
A. 225 I have a couple of nagging injuries ( back and shoulder) so I didn’t push to hard on these today!!.. I worked a lot of technique
B.I had no partner so I tried as best as possible to keep this to a 1:1 work /rest ratio rnds went :35/ :41/ :50/ :43/ :50/ :52 Pushups got hard quick..
Nice work Jimbo. How are those injuries treating you? What are you doing for them?
Lower back and hip trying to increase my hamstring and hip mobility through stretching and some band work….
Shoulder… seems to stem from tight traps, lats and chest… alot of rolling and some tens unit seem to do the trick… just trying to be all around smarter in my old age!
A. 205 (matched PR but went up super easy this time)
B. 12:24Rx. Pushups got tough.
Woot wooot for a pr match! Nice job Justin
A) 265
B) Partnered with Ian on this one, 7:53 Rx’d
Wow, super fast time!
A. SJ to 230 (-5 off PR)
B. Rx w/ 1:1 rest.
:40 / :44 / :47 / :45 / :50 / :65 / :70
Push jerks got heavy last few rounds.
Super fast buddy and great consistency on that SJ!
A) Fitness wod. #32 tgu, #53 kbs
B) Solo. 1:1 work/rest. Split jerks.
1:37/ 1:41/ 1:50 re-racked mid way through s2oh./ 1:31/ 1:35/ 1:45/ 1:35. Rounds 5-7, knee push-ups.
Way to keep moving and provide the proper modification on those pushups. Many athletes refuse to modify and the intensity of their workouts suffers. Great Job Leslie!
Push jerk or split jerk
Either is acceptable. Try working on the split jerk mechanics if your mobility and movement patterns allow it.