Workout of the Day
In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
10 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.

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For all members of the Invictus community in Southern California, I hope you will join us tonight on the deck of the USS Midway to support America’s Veterans by participating in the Three Wise Men Tribute. Please click here for more information about the Three Wise Men Tribute and to register for this great cause!

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Amber Nollen
Amber Nollen
November 7, 2015 4:43 am

Not able to do the wod today as I am taking one of my student athletes to his first powerlifting comp at the nasa iowa regionals! The same meet incompetent ed in 18 years ago, and still have standing state records 😉 In honor of his first competition, I wanted to share his inspiring story with my invictus family! Rico Roberts was a 14 year old African-American from Chicago who moved to a small farming community in Southeast Iowa with his single Mom and younger brother. They knew no friends or family in the area, but knew they needed to… Read more »

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