In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

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Bryan
Bryan
December 21, 2016 2:19 pm

A. Bryan (30 min AMRAP, 60# dumbbell) – 6 rds. + 25 reps.

Mariah Manecke
Mariah Manecke
November 6, 2016 3:35 pm

Station 1: 15RDS + 35
Station 2: 15 RDS
Station 3: 15 RDS

35# DBs
20# MED BALL

Amber Nollen
Amber Nollen
November 6, 2016 5:55 pm
Reply to  Mariah Manecke

Saw your comment on my email but not on here πŸ™ We had strategy on our side for sure. Perfect Medball handoffs, and to not slow down on the run. I think most of our rounds were between 80 and 90 seconds. 4 laps in my gym is 280, so it is a little less πŸ˜‰ But when we do 400m it’s 6 laps and 420m…so i figure it evens out, lol!

Mariah Manecke
Mariah Manecke
November 6, 2016 6:30 pm
Reply to  Amber Nollen

Yeah, I made sense of it. I didn’t understand it at first. I wasn’t adding rounds right so our group ended up with 52 RDS. But great job. Killed it. Definitely was not easy, especially running with a 20lb med ball LOL

Amber Nollen
Amber Nollen
November 6, 2016 6:36 pm
Reply to  Mariah Manecke

You killed it with a 20#! We did 14#, and left the 20# for the gents πŸ˜‰

Holly Whitmore Duthie
Holly Whitmore Duthie
November 5, 2016 1:03 pm

Yesterday’s:

A) snatch @ 105#
B) 9:33 RX

Amber Nollen
Amber Nollen
November 5, 2016 11:57 am

Ok here’s how we did it…not sure bout everyone else πŸ˜‰
Teammate 1 completed 10 box jumps and 5 pullups. Waited until Medball runner got back to move to station 2.

Teammate 2 completed 10 burpees and 5 db g2oh and waited for the Medball runner to have the ball handed off.

Teammate 3 completes the 300m run hands off ball to Teammate 1 then moves to station 1.

There was really zero rest! Each station took about the same time to complete.

63rds + 5 reps total
Jen/kensley/Me

Everyone was on the ground after!

40 Something
40 Something
November 5, 2016 7:57 pm
Reply to  Amber Nollen

Destroyed it!

Amber Nollen
Amber Nollen
November 5, 2016 8:46 pm
Reply to  40 Something

Thanks! Our strategy was to kill the run and have perfect handoffs of the Medball, ball never touched the ground πŸ™‚

Mariah Manecke
Mariah Manecke
November 6, 2016 3:35 pm
Reply to  Amber Nollen

63 Rds? 21 Rds per person in 30 mins? That’s like 1:42 a round. Thats insane.

Teddy
Teddy
November 5, 2016 6:49 am

Party of 2
DB’s β€” 40 lbs each
MB β€” 12 lbs (couldn’t find the 20 lb)

Station 1: a lot
Station 2: a lot
Station 3: a lot

VanillaGorillaWill
VanillaGorillaWill
November 5, 2016 11:49 am
Reply to  Teddy

Love the scoring method. Lol.

40 Something
40 Something
November 5, 2016 7:49 pm
Reply to  Teddy

SURE you couldn’t find the 20 lb…

40 Something
40 Something
November 5, 2016 6:40 am

Team Total (rounds + reps):
Station 1 – 21 + 42
Station 2 – 13 + 64
Station 3 – 13
Good Saturday workout! Really challenging; definitely wouldn’t have done as much alone.

Teddy
Teddy
November 5, 2016 6:51 am
Reply to  40 Something

I agree! This was definitely a GREAT Saturday workout. At no point did I feel like I was sucking wind. That MB run though…

40 Something
40 Something
November 5, 2016 7:55 pm
Reply to  Teddy

I was sucking wind. Probably because I ran with a heavier ball.

Teddy
Teddy
November 6, 2016 2:32 pm
Reply to  40 Something

Next time I’m going to run with one 40 something plus MB in honor of you ?

40 Something
40 Something
November 7, 2016 3:06 am
Reply to  Teddy

Hahahaha! I appreciate that, Teddy. But I think you, I, and everyone else reading these knows that the reason I was sucking wind and you weren’t had very little to do with the MBs we used.

40 Something
40 Something
November 7, 2016 3:08 am
Reply to  Teddy

By the way, I noticed Michele had mentioned earlier that your wife is expecting?! Congrats!

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