Warm-Up.
Full Body CARs Routine

Followed by…

Two Sets:
Kettlebell Halos x 5 each direction
Single-Arm Kettlebell Deadlifts x 10 each side
Rotational Med Ball Throws x 5 per side
Scapular Pull-Ups x 10 reps
Rest as needed

Then…

In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts (225/155 lbs)
14 Chest-to-Bar Pull-Ups
400 Meter Run

Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on…

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Janelle WinstonJTJoseph Butlerpatrik_s Recent comment authors
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Janelle Winston
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Janelle Winston

Will do today’s tomorrow with hubby.
On my own today. Found an old main site wod

2 RFT
400m run
15 m HSW
400m run
30 pistols

15:07 RX

Did a third round because I wanted to workout longer.

23:46 total.
Really happy with how I’m improving in the HSW. Did most 25’ sections with two or three breaks. Getting better at recovering balance as I walk.

JT
Member
JT

A. 21-15-9-15-21 (7:26)
Wall ball
Echo bike cal
5 min rest

B. 15-12-9 (3:43)
SHSPU
Echo bike
Into
15-12-9 (8:00)
SC2B
Echo bike
5 min rest

C. EMOM 5
10 push up + 50 double under

Joseph Butler
Member
Joseph Butler

2 rounds of yesterday’s purge. Did 3 min work 1 min rest.
SOH 85# 36. 32
FS 85# 36. 35
Burpees 39. 37
Good quick one for a sat morning.

patrik_s
Member
patrik_s

Today did: 50-40-30-20-10 reps, for time of: Medicine Ball Clean, 10 kg Wall Ball Push Press, 10 kg, 10 ft.

Cant do DL atm