Warm-Up.
Hip Opener Drill
Banded Scarecrow
Over-Under Drill
Followed by…
Kettlebell Movement Primer
Four sets (2 with each side) of:
Single-Arm Press (or Push Press) x 3 reps
Waiter Hold Alternating Reverse Lunges x 6 reps
Rest as needed
Then…
“Post-Turkey Purge”
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Assault Bike
Rest 2 Minutes
3 Minutes of Burpees
Rest 2 Minutes
3 Minutes of Jumping Lunges (or Alternating Reverse Lunges)
Rest 2 Minutes