RECOVERY DAY

A.
Review Invictus Content from the Week

* Holiday Fitness Doesn’t Have to be All or Nothing

* Holiday Side Dish for Fans of Keto or Fans of Cheese

*Tips for Navigating Nutrition During the Holidays

*Black Friday Flag Sale!

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Banana Bread Oatmeal Recipe

D.
Invictus Mindset Podcast
Thanksgiving Mindset

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Candy Olkey
Candy Olkey
November 28, 2021 11:40 am

“The BIG 5-0” For Time: – 58:26 50 Cal Row – 3:40 (828m) 50 Pull Ups – 25 strict (mostly singles) / 25 kipping (13/7/5) 50 KBS @ 16kg – UB 50 Walking Lunges in Goblet hold @ 16kg – 18/12/13/7 50 Cal AB – 6:24 50 Push Ups – 15/12/8/8/7 50 T2B – 17/13/12/8 50 Goblet Squats @ 16kg – 15/15/13/7 50 HSPU – 25 pike push up (sets of 5) / 15 kipping hspu – 7/6/6/6 50 Burpees – 13/17/20 50 Thrusters @ 15kg BB – 15/15/13/7 50 V-ups – 20/15/8/7 50 Cal Row – 4:32 (909m) ***I… Read more »

Mugu
Mugu
November 28, 2021 3:00 pm
Reply to  Candy Olkey

Dude you’re a champ
Happy birthday!

Mike Slagle
Mike Slagle
November 28, 2021 4:04 pm
Reply to  Candy Olkey

Happy birthday and great work on the metcon! Have a great week!

Chris Capozzi
Chris Capozzi
November 29, 2021 10:58 am
Reply to  Candy Olkey

Happy Birthday Candy!!!!