RECOVERY DAY
A.
Review Invictus Content from the Week
* Holiday Fitness Doesn’t Have to be All or Nothing
* Holiday Side Dish for Fans of Keto or Fans of Cheese
*Tips for Navigating Nutrition During the Holidays
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Invictus Mindset Podcast
Thanksgiving Mindset
“The BIG 5-0” For Time: – 58:26 50 Cal Row – 3:40 (828m) 50 Pull Ups – 25 strict (mostly singles) / 25 kipping (13/7/5) 50 KBS @ 16kg – UB 50 Walking Lunges in Goblet hold @ 16kg – 18/12/13/7 50 Cal AB – 6:24 50 Push Ups – 15/12/8/8/7 50 T2B – 17/13/12/8 50 Goblet Squats @ 16kg – 15/15/13/7 50 HSPU – 25 pike push up (sets of 5) / 15 kipping hspu – 7/6/6/6 50 Burpees – 13/17/20 50 Thrusters @ 15kg BB – 15/15/13/7 50 V-ups – 20/15/8/7 50 Cal Row – 4:32 (909m) ***I… Read more »
Dude you’re a champ
Happy birthday!
Happy birthday and great work on the metcon! Have a great week!
Happy Birthday Candy!!!!