RECOVERY DAY

A.
Review Invictus Content from the Week

* How to Counterbalance Your Diet for Indulgences
* Bulgarian Split Squats – Why & How to do Them
* The Secret to Maintaining Your Health During Travel
* Thanksgiving/Black Friday

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.

Banana Bread Oatmeal Recipe

D.
Mindset Podcast
Katrin Davidsdottir – CrossFit Games Champion

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Mike Slagle
Mike Slagle
November 27, 2022 2:40 pm

Five rounds every 7 minutes
5 minutes of rowing at an easy pace
1 min mountain climbers
1 min rest
5236 m
302 cals

Candy Olkey
Candy Olkey
November 27, 2022 10:18 am

A. Thursdays Turkey Row – 5K for time
23:37.3 (284 cals)
***seems this is the first time I’ve actually rowed a 5k… maybe so, since it hurts my butt so much..even sitting on a pillow!
Not so bad for this ol lady who turns 51 tomorrow!

B. Core work I borrowed from kdkinetics on Instagram

Mike Slagle
Mike Slagle
November 27, 2022 2:41 pm
Reply to  Candy Olkey

Congrats on completing your first 5k! Enjoy your birthday! Do you have any fun plans?