Warm-Up.
Overhead Movement Prep

Followed by…

10 minutes of Handstand Play (holds, walks, wall climbs, etc.)

Then…

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8-10 reps @ 2111
Station 2 – Landmine Press (left) x 8-10 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Left) x 10 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 10 reps @ 2111

B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
6 Strict Pull-Ups
9 Dumbbell Thrusters

1
Leave a Reply

avatar
1 Comment threads
0 Thread replies
1 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Dan Greyman Recent comment authors
newest oldest most voted
Dan Greyman
Member
Dan Greyman

Practiced donkey kicks

A.
Subbed kneeling Kb press @ 15kg
Rows at 22.5 kg db
B.
Fucked up thetimer and it fidnt start
So untimed.