Subscribe
Notify me of
guest
27 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Andrés Arias
Andrés Arias
December 3, 2019 3:22 am

Warm-up
A) Sumo DL (trying variations of the DL to increase the control on my back and hips due to back pain)
6×5 (110kg)

B) Metcon: 9:54 with eye height swing (32kg)

Kyle Gentry
Kyle Gentry
November 29, 2019 6:59 pm

A. 275, 285, 295, 305, 310, 315

B. Rx 13:18
Tried to stay consistent

Bri Ja
Bri Ja
November 27, 2019 8:05 am

Working out at the butt crack of dawn is unforgiving. Started this week and my body never feels awake so I always feel like I’m moving slow.

Stayed light 0430 is too early and Hawaii decided it wants to be FL so it’s swamp like air
A.85/105/125/125/125
6 ab wheel rollouts in between

B. 5rds
24kbs Russian 20kg
12 alt lunges with 15# DB ( knee is not happy this am)
12 box jumps ( 6 alt step ups/ 6 box jumps to keep knee happy)
14:40

Gerardo Muñoz
Gerardo Muñoz
November 26, 2019 7:13 pm

What time are the new wods up

Janelle Winston
Janelle Winston
November 26, 2019 6:34 pm

Yesterday’s

Scaled.
Pull ups with feet on a box
V ups instead of TTB (all for elbow. Didn’t feel it until the last round.)

2:50, 2:47, 2:43, 2:43, 2:49, 3:02

Still hurt, but was at least able to complete it. I normally need to scale back reps or take extra rest.

Mike Slagle
Mike Slagle
November 26, 2019 7:31 pm

Nice work with being so consistent. Good subs too.

Mike Slagle
Mike Slagle
November 26, 2019 2:24 pm

30 min recovery row for me today.

6776 m/405 cals

Nice even pace all the way through. Have a great thanksgiving everyone!

JT
JT
November 26, 2019 2:14 pm

Worried I’m getting sick, skipped the metcon.
A. Handstand walk practice
B. Every 30 seconds 5 rounds
3 Strict deadstop deficit HSPU
3 strict weighted C2B
C. Deadlift 6×5 @365

Tony Baltimore
Tony Baltimore
November 26, 2019 10:56 am

Kb 28kg
Box 30”

15:59

joĂŁo vergĂ­lio
joĂŁo vergĂ­lio
November 26, 2019 9:33 am

kb swing russian or american?

Janelle Winston
Janelle Winston
November 26, 2019 11:28 am

They typically want you to do Hybrid swings which is about eye height.

Livie Kraft
Livie Kraft
November 26, 2019 8:59 am

B. Did every 3:00
2:05/2:08/2:25/2:38/2:45
Used 53# for 12 KBS and Lunges; used 44# for other 12 lunges

Joseph Butler
Joseph Butler
November 26, 2019 6:45 am

Been tight on time last few days due to early rising toddler and early work hours. Have been putting in shorter sessions and not logging here.
Today skipped lift. Straight to b.
Used 24kg bell.
13:45
Swings ub.
Good grind. Felt good to get moving.
Also still rolling on Keto. Week 5 maybe.

Joseph Butler
Joseph Butler
November 26, 2019 3:06 pm
Reply to  Michele Vieux

Doing pretty good. need a lot of warm up to not feel sluggish. If I jump in too quick I pay with feeling of fatigue. Def a diff in how my breathing is. Still considering a carb cycling day. Maybe upping the carbs 10g see how it feels and if I stay in ketosis. shed a bit if fat since staring. But not much to lose or the goal for me. Have you done keto in the past? Know any other crossfit lovers that do keto?

Mike Slagle
Mike Slagle
November 26, 2019 5:01 pm
Reply to  Joseph Butler

Great job on the metcon!

Chris M.
Chris M.
November 26, 2019 6:35 am

… feeling reasonably put together so was up for round 2 …
A. Deadlift as Rx
6 sets of 315×5
B. As Rx (hybrid swings): 12:42
… fun – broke the swings 12-12 after R1

Joseph Butler
Joseph Butler
November 26, 2019 6:47 am
Reply to  Chris M.

Let us know how the back to back DL worked out!

Barefoot Squatter
Barefoot Squatter
November 26, 2019 8:28 am
Reply to  Chris M.

Wow, 2pd hybrid is no joke… was tempted to chalk up just for russian, impressive as always

Seth C.
Seth C.
November 26, 2019 6:12 am

Tire pull/MetCon WU A. 1 mile Truck tire drag 23:15 Knees were sore for squats so decided to do something new. 33” truck tire drag for a mile was simplistic in design, but horrific to execute. The hills in my neighborhood are more than the valleys and flats. Rested 1 min B. 5 RDs for time 24 KB swings (70/40) 12 situps 12 Goblet homd squats (70/40) 12 cal row Results: 12:30 This one was not fun either. The up and down was by design. At about round 3 I started to think lets switch KBs to lighter weights. But… Read more »

Joseph Butler
Joseph Butler
November 26, 2019 6:49 am
Reply to  Seth C.

Looks like a fun day!! Way to put in some some solid work.

patrik_s
patrik_s
November 26, 2019 2:47 am

Joined my daughter at her T&F training. Did strict nicloe:
20 min,
400 m run
Max rep strict pull up
8 rds: 77 reps

Janelle Winston
Janelle Winston
November 25, 2019 9:42 pm

Did this Monday, as all the wall balls were in use.

A.
DL
165, 185, 190, 190, 190, 190

B. RX
11:07
Lower back was yelling about the rev lunges.

Mike Slagle
Mike Slagle
November 26, 2019 5:02 pm

Nice work all around. How’s your elbow doing?

Janelle Winston
Janelle Winston
November 26, 2019 6:36 pm
Reply to  Mike Slagle

Still feeling it. Still not doing all the pulling stuff. I am not optimistic at this point. But trying to be smart. ??‍♀️

Chris M.
Chris M.
November 25, 2019 8:24 pm

… serves me right for playing catch-up … double dose of dead’s … ? …. tempting … I’ll sleep on it.

Scroll to Top