RECOVERY DAY

A.
Review Invictus Content from the Week
* 10 Ways You Can Strengthen Your Mind Every Day
* 3 Tips for the Injured
* Pro Tip: Don’t Drop Your Deadlifts
* How to Properly Execute Rotational Med Ball Throws

Do you have a question you’d like one of our coaches to answer? ([email protected])

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here’s a recipe from one of our coaches!

Holiday Side Dish for Fans of Keto or Fans of Cheese

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Looking for a great holiday gift idea for your favorite athlete? Check out these Invictus Guided Visualizations!

guest
3 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Mike Slagle
Mike Slagle
November 22, 2020 9:15 am

Active recovery row. All done with nasal breathing
30 minutes
6571 meters
384 cals

Candy Olkey
Candy Olkey
November 22, 2020 7:15 am

November 18 WOD A. Jackie – RX – 9:03 Row 1000m – 4:24 50 Thrusters – 33/17 30 Pull Ups – kipping 20/5/5 ***Not my best, not my worst..kinda down the middle..I tried to keep everything on pace with my fastest Jackie time…but today the transitions killed me! I took over 30s to get started on the thrusters and probably an extra 5-7s between breaks. It all adds up way to fast without even realizing it. B. 3 Rounds for quality Plank crossbody Dumbbell drag x 20 @ 30# Kneeling med ball slams x 20 @ 14# (10 each arm)… Read more »

Mike Slagle
Mike Slagle
November 22, 2020 9:17 am
Reply to  Candy Olkey

That’s still a good time! I know there are some workouts where I take some extra time when I would have pushed harder if someone was beside me especially if I miss my target time.