Warm-Up.
Overhead Movement Prep

Followed by…

2 sets:

Burgener Warm-Up with a PVC Pipe

Then…

A.
Four sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 60 seconds

B.
Four rounds for time of:
200 Meter Run
15 Push-Ups
200 Meter Run
15 Dumbbell or Sandbag Push Presses

Leave a Reply

avatar