Warm-Up.
Thoracic Iso Holds
12-Minute Mobility for Hip Hinge Day

Then…

A.
Every 2 minutes, for 12 minutes (3 sets of each):
Station 1 – 8 Deadlifts or Double Kettlebell Deadlifts @ 3111
Station 2 – 24 Walking Lunges with Farmer’s Carry

B.
Complete as many rounds and reps as possible in 16 minutes of:
8 Single-Arm Kettlebell or Dumbbell Deadlifts (left arm)
8 Single-Arm Kettlebell Swings or Dumbbell Snatches (left arm)
16 Overhead Walking Lunges (left arm)
8 Single-Arm Kettlebell or Dumbbell Deadlifts (right arm)
8 Single-Arm Kettlebell Swings or Dumbbell Snatches (right arm)
16 Overhead Walking Lunges (right arm)

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