Recovery Day
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Leave a Reply

2 Comment threads
1 Thread replies
Most reacted comment
Hottest comment thread
2 Comment authors
Mike SlagleCandy Olkey Recent comment authors
newest oldest most voted
Mike Slagle
Mike Slagle

My wife and I did the partner workout from yesterday.

Rx: 48:53
That was brutal. The snatch and OHS volume was really high for me. I was proud of myself for how I worked through the OHS in particular. I carved up sets of at least 12 each time. This was a grinder!

Candy Olkey
Candy Olkey

Nov 14 WOD (modified) Great Wu – added 10 min row (123 cal/2148m) A. 3 Sets – 90s Max effort / 30s rest – TM Run @ 8.5 mph (just shy of 400m) – Hand release Push Ups – 40/40/40 – AB – 16cal / 14 / 14 – BBJO – 15 / 15 / 14 (rounds 2&3 done as full extension Burpee step overs) – Front Leaning Rest on Rings – 60s/60/60 ***This was much tougher than it looked on paper B. 2 Sets – 16kg first set / 24kg second set – BSS x 5 reps each leg… Read more »

Mike Slagle
Mike Slagle

Great work on that. That’s a ton of HR pushups to get done in that timeframe!