A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Back Squat x 8-10 reps @ 30X1
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – Medicine Ball Hamstring Curls x 10-12 reps @ 2111
B.
For time:
800 Meter Run
80 Alternating Dumbbell Snatches
80-Foot Walking Lunges with Dumbbell Farmer’s Carry
800 Meter Run