A.
Four sets of:
Bench Press x 6-8 reps @ 20X1
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Supine Med Ball Leg Curls x 12 reps @ 2110
Rest 45 seconds
B.
Three rounds for time of:
250 Meter Row
25/20 Push-Ups
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