FITNESS
Warm-Up.
3 Minutes Assault Bike w/ Nasal Breathing Only
Followed by…
Static Hang x 60 seconds
Wall Slides x 60 seconds
Handstand Hold x 60 seconds
Followed by…
Two Rounds (ramp up intensity throughout):
5 calorie AB
5 Wall Climbs
5-Line Shuttle Run
Followed by…
Power Breathing Practice
**This is to ramp you up for the workout! It can also be used as a tool to down regulate your heart and breath. Please do not skip this!!**
Then…
For time:
800 Meter Run
immediately followed by…
Two rounds of:
40 Burpees
20 Strict Pull-Ups
40 Alternating Cossack Squats
20 Kettlebell Swings
10 Strict Handstand Push-Ups
immediately followed by…
800 Meter Run
Compare results to February 18, 2021.