RECOVERY DAY

A.
Review Invictus Content from the Week
* Leisurely Steps > Stressful Steps for ALL Body Composition Goals
* Creating Experiences w/ The Honor Foundation
* The 2 Best Exercises to Strengthen Your Back
* Nutrition Triage

Do you have a question you’d like one of our coaches to answer? Send them our way!

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here’s a recipe from one of our members!

Fran’s Curry Carrot, Sweet Potato & Ginger Soup

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Looking for some guidance? Check out what Invictus has to offer!

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