Workout of the Day:
Five rounds for time of:
3 Power Snatches (use 80-85% of today’s 1-RM)
Exciting News, Times Two!!
Written by C.J. Martin
It was an amazing weekend that delivered some exciting news:
First, a HUGE congratulations is in order for our very own Coach Tabitha Stine. Tabitha became our newest Level 2 certified coach this weekend. Everyone who has had the chance to work with or watch Tabitha coach knows how phenomenal she is, so this came as no surprise to any of us. Nonetheless, we could not be more proud or happy that her talent has been recognized by others. For those of you that do not know, in addition to running the CrossFit Kids program at Invictus, Tabitha has been our rock and stellar lead coach for our school program since its inception. Her ability to get 7th, 8th and 9th graders moving well – sometimes against all odds – is a testament to her skill and patience. Congratulations Coach Tabby Tabberstine!
Second, Kelly Starrett is coming to Invictus to present Chasing Performance: Movement, Mobility and Maintenance! HELL YEAH! I am pretty darn sure that most of you know K-Star is one of my heroes in this community. The dude is legit. I was up at CrossFit LA for this seminar yesterday and was blown away by his ability to instantly improve already solid athletes’ strength, speed and resistance to injury. It’s like magic . . . but real. Check out what Andy Petranek, one of CF’s most experienced coaches and a stud athlete said about the seminar. I try to play it pretty cool most of the time, but I am rock groupie sold on K-Star’s seminar/certification and will beg and browbeat you all into attending if I have to. This should not be missed, so block out Saturday, October 17, 2009 on your calendars. I will get a registration link and more details up in the next few days. For now, please email [email protected] or call 619-231-3000 to reserve your spot. JUST DO IT!