***SCHEDULING REMINDER – Invictus will be closed Friday, May 26 through Sunday, May 28 for the CrossFit Games California Regionals. We hope to see every member of our Sea of Green in the stands at the Del Mar Fairgrounds cheering on their training partners and coaches who will be taking the floor to represent and inspire the Invictus community.***
A.
Four sets of:
Barbell Shoulder Press x 8-10 reps @ 2011
Rest 45 seconds
Russian Step-Ups x 10-12 reps each leg
Rest 45 seconds
Farmers Carry x 50 Meters
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 4 minutes of:
10 Dumbbell Push Presses
5 Strict Pull-Ups
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings
15 Push-Ups