A.
Three rounds of:
Back Squat x 10 reps @ 3011
Rest 60 seconds
Dumbbell Bench Press x 10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
Increase loads from those used on May 9, 2016.
B.
For time:
Run 800 Meters
immediately followed by…
Five rounds of:
12 Push-Ups
12 Box Jump-Overs
immediately followed by…
Row 1000 Meters
Are sumo deadlift high pulls the alt. if we don’t have a rower? 🙂
No, I would not recommend SDHP in any situation. I’d suggest running (again) or biking first.
Oh oops! Well thanks for clarifying that for me! 🙂