Two sets of:
Run x 200m
Hanging Knee Raise Hold x 30 seconds
Kettlebell Goblet Squat Hold x 30 seconds

Two sets of:
Single-Arm Dumbbell Overhead Reverse Lunge x 8 reps, alternating
Dumbbell Kang Squat x 6 reps

Dumbbell Goblet Squat x 4 reps
Jumping Squat x 2 reps (take a moment between reps, perform for max height)

 

A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 87, 89, 91, 93, 95, 95

 

B.
For time:
50/35 Calories of Assault Bike
30 Ground to Overhead (115/75 lbs)
30 Pull-Ups

Time Cap = 10:00

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Aaron Danielson
Aaron Danielson
May 24, 2023 6:50 pm

120-130-140-150-160-170-175-177.5-180-185-190-190 failed the jerk

Was at the climbing gym prior and ran out of time

Charmaine Lightfoot
Charmaine Lightfoot
May 24, 2023 6:37 am

85-140lbs
7:08

Gabe
Gabe
May 23, 2023 3:31 am

A. 105, 125, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210
B. 7: 51 RX

Janelle
Janelle
May 22, 2023 9:03 pm

A. 95 – 145. All lifts felt good.

B. 7:33 RX

GTOH 10/10/6/4
Pull ups: 15/10/2/2/1

Andrew Craig
Andrew Craig
May 22, 2023 2:54 pm

115, 120, 125, 130, 135, 140, 145, 155, 160, fail 160, fail 160

9:41 rowing 50 caps and doing 75# snatches

Albigiant
Albigiant
May 22, 2023 10:54 am

A.Up to 185
B. Scaled to 95#, 8:51

Pat
Pat
May 22, 2023 9:40 am

A: 245
B: 8:33 RX

Morgan
Morgan
May 22, 2023 9:10 am

Good one! Had lower expectations for B but super proud of my effort!

A. Off 155#. Rd. 12 – 147#
B. Rx 10:10. Echo bike, all snatches and 5 Kip, 25 🦋 pull-ups

Candy Olkey
Candy Olkey
May 22, 2023 4:15 am

A. Clean & Jerk x 1
55#, 65, 75, 85, 95, 100, 105, 110, 115, 120, 85, 75
***missed the jerk at 115 and 120 so dropped down

B. For Time – RX 12:38
***26 G2OH at the 10 min mark
35 cal AB – 3:52
30 G2OH @ 75# – singles (mostly c&j, but a few snatches)
30 Pull Ups – kipping 8/7/8/7

Aurel
Aurel
May 22, 2023 1:58 am

09’05 @ 95lb