RECOVERY DAY
A.
Review Invictus Content from the Week
* Garage Gym Equipment Recommendations
* A Theory About Female CrossFit Masters Athletes
* Do You Not Like Your Body?
* “Pinch the Blades” Cue for the Snatch
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Living the NBA Dream – Antoine Hood
Yesterday’s metcon
Rx: 21:32
That was a burner. By the end my forearms were toast!
May 18 WOD
4×8 with 2 min rest between rounds
400m Run – runs outside 2;15-2:30
4 Wall Walks – all UB 😍❤ Love Wall Walks
400m Run
8 BOE – all UB
Max Rowing Cals – 19/21/19/17=76
Time remaining each round for rowing – 1:25/1:35/1:28/1:15(shoe tie during first run of last round)
Great work on the rower! Wall walks aren’t my friend. 3-4 I hit a serious wall.