Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Tim
Tim
May 22, 2016 4:23 pm

In China

5 Rds for time ~125-130lb
15 deadlift
12 hang power clean
9 front squat
6 push press

14:00

Pablo García Rojo
Pablo García Rojo
May 22, 2016 7:52 am

A: Clean and jerk unto 100kg failed jerk. 97% RM
B: Jackie 6:11
C: row 2k 7:19

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