In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (together)
immediately followed by…
12 rounds of:
8 Strict Handstand Push-Ups (4 each)
16 Chest-to-Bar Pull-Ups (8 each)
24 Air Squats (12 each)
immediately followed by…
1200 Meter Run (together)

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Karolina
Karolina
May 23, 2017 2:55 am

Did it with Pawel 35.56 🙂

Pawel
Pawel
May 23, 2017 2:52 am

Did that with my wife all RX 35.56
HSPU no abmat all unbroken
Chest to bar 4reps then my wife and then another 4 reps
AS unbroken

Chad G.
Chad G.
May 22, 2017 10:40 am

Done with wife as Rx 36:00

Kuba
Kuba
May 22, 2017 12:58 am

Did this alone so i did half (exept running) and from 3 round i was using abmat for strict HSPU. C2B was preety good till 9 round when i damage my hands so i needed to switch to ring rows to finish.
Time 39:56

Candy Olkey
Candy Olkey
May 21, 2017 9:25 am

Done on Sunday…solo and it went like this…..
1200m Run

12 rounds
8 HSPU (4 strict / 4 kip)
Pull ups (4 C2B / 4 pull ups)
24 air squats

1200m Run

Time: 35:23

Run – 6:06
Work – 22:57
Run – 6:20

James
James
May 21, 2017 5:03 am

Late to the game but solo and modified the WOD.
Did 1400m row and then the 12 rounds Rx. 23:52. Just a good grinder!

Jason Jardine
Jason Jardine
May 20, 2017 6:08 pm

Did this solo in my garage. Modified a bit as it’s too hot to run outside and the 8 C2B scared me!

500M warmup Row
12 Rounds
-4 SHSPU
-6 Strict C2B
-12 Air Squats

Did all reps unbroken so wish I would have done as RX.

16:17

Andrew Milner
Andrew Milner
May 20, 2017 12:39 pm

31:20 – humidity has hit North Texas finally because I’m a sweaty mess.

Splits were
First 1200M done @ 6:00
Finished 12 rounds by 23:09
Second 1200M done @ 31:20 (had to stop twice to walk second 1200M)

Ripped my hands up on CTB – My ring finger must pull the hardest, because that’s the spot that went first.

Have a great weekend!

Joey Maltais
Joey Maltais
May 20, 2017 10:52 am

No partner today and went rogue a little so skipped the posted wod. A. BSS week 2: 30# (same as last week) 20reps/leg for 4 sets. Somehow it didn’t feel as bad as last week. Love it B. 100 abmat sit ups for time: 3:15. Was gunning to beat my cousin’s score last week and suceeded 😀 C. E2MOM x 8 min, going for 4 BMUs. Quickly realized I’m still feeling yesterday’s strict RMU progression. Decided to move forward with it anyway and just give it my all: 1-3-1-2 D. 6 min plank. First 5 min unbroken!! So happy about… Read more »

Candy Olkey
Candy Olkey
May 21, 2017 5:49 am
Reply to  Joey Maltais

Well said!

Ryan Bliss
Ryan Bliss
May 20, 2017 9:48 am

After the run and the first two rounds I realized my timer wasn’t going. Oh well. Probably about 26-28 minutes. The strict HSPU were easy. A long way from where I started. Pull ups were pretty good until my kipping died after 7 rounds but I have never done 96 that close together. It was fun. We watched the south regional while we worked.

Eric Hayes
Eric Hayes
May 20, 2017 9:22 am

36 min. Adjusted the WOD a bit. 1200m row, 12 rds of: 12 push-ups, 8 Shlukder Press w/ 30lb DBs, 8 pull-ups, and 12 squats. Followed by 1200m row. Went Solo and Didn’t feel like running, so rowed instead. Can’t do HSPU either.

Candy Olkey
Candy Olkey
May 20, 2017 9:00 am

Day behind After watching all of Michele’s videos and the one using a band to assist with MU this is how I attacked today… 3 sets A1. low ring banded strict MU from sitting position w/ green band x 5 using false grip. First time trying this and it works sooooo well…first time I have actually gotten “the feeling” of a true MU. Practice swing as Travis reviewed in the video Michele posted. A2. Finger Presses all 3 positions x 10, kick up and fall over practice (I’m a side stepper when I fall out…the videos really helped me to… Read more »

Ryan Bliss
Ryan Bliss
May 20, 2017 9:43 am
Reply to  Candy Olkey

Sounds like you had a good day. Well done.
Yeah, no more stitches. You’ve had your fair share.

Joey Maltais
Joey Maltais
May 20, 2017 10:43 am
Reply to  Candy Olkey

Awesome day!! Yesterday is gone 😀

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