Warm-Up
Two sets of:
300 Meter Row
15 Banded Good Mornings
30 seconds of Side Plank (each side)

Followed by…

Two sets of:
3 Broad Jumps
6 Kettlebell Romanian Deadlifts
12 Kettlebell Swings

A.
Every 2:30 minutes, for 20 minutes (8 sets):
Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

B.
Three sets for max calories + reps of:
90 seconds of Rowing (for Calories)
30 seconds of Thrusters (95/65 lbs)
Rest 2 minutes

Note your calories and reps achieved in each set, then sum them for your total score.

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Aaron Danielson
Aaron Danielson
May 19, 2023 11:47 am

A. 95-115-135-155-155-155-155-155
I did as pc+pushjerk + squatclean + split jerk split jerks a little shakey

B. Rx Row 29-30-31
Thruster 6-7-7

110 reps

Sarah
Sarah
May 18, 2023 5:48 am

105, 115×2, 120×2, 125×3
A little creaky this morning so hung at 125

18/18/18 6/7/6 = 73 RX

Kaylem Cottrill
Kaylem Cottrill
May 17, 2023 2:07 pm

Warm up: ✅

A:
135-155-185-205-225-245-275-300

B:
31/14 – 34/13 – 31/12 = 135 Rx

Anika Tipton
Anika Tipton
May 17, 2023 1:47 pm

A. 75#/85/95/105/115/125/135/140
B. 22/10, 24/11, 23/11 = 101

Mike Slagle
Mike Slagle
May 17, 2023 7:38 pm
Reply to  Anika Tipton

Great work Anika!

Anika Tipton
Anika Tipton
May 17, 2023 7:39 pm
Reply to  Mike Slagle

Thanks Mike, you too!

Mike Slagle
Mike Slagle
May 17, 2023 12:06 pm

A. Up to 175. This felt great today. I could have pressed it further, but I needed to move onto B.

B. Rower cals: 30, 31, 32
Thrusters: 9, 9, 8

I felt strong on both pieces here too.

Pat
Pat
May 17, 2023 11:25 am

A: 225
B: 118 RX

Renato Mendes
Renato Mendes
May 17, 2023 9:47 am

I Did
Total 63

Courtney (she/her/hers)
Courtney (she/her/hers)
May 17, 2023 8:49 am

A. 85, 90, 95, 100, 105, 115, 120, 125 #
Note- after 90, dropped the push jerk and reset (no rest)
B. Rx: 22/22/22 cal row + 5/6/5 thr
Total: 82

Last edited 12 days ago by Courtney (she/her/hers)
Alicia
Alicia
May 17, 2023 8:13 am

A. 85-105-115-120-125-130-135-140
B. 30-30-31 (55#) = 91

Candy Olkey
Candy Olkey
May 17, 2023 5:40 am

A. 8 Sets – Power Clean+Jerk+Clean+Jerk
55#,65,75,85,95,105,110,115
***Didn’t get jerk at 115#

B. 3 Sets for max cal/reps RX
90s Row – 22/22/21
Thrusters @ 65# – 4/5/5
Total 65+14=79

Mike Slagle
Mike Slagle
May 17, 2023 7:38 pm
Reply to  Candy Olkey

Great work!

Gabe
Gabe
May 17, 2023 3:42 am

A. 115, 145, 165, 185, 200, 205, 215, 220 failure on last jerk
B. 35 + 13… 35 +12… 35 +11
Used peleton above 80 cadence at 55

Gabe
Gabe
May 17, 2023 8:07 am
Reply to  Gabe

This was RX