Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Genevieve (Latin America)
Genevieve (Latin America)
May 17, 2015 5:19 pm

15 hour flight- needed to do something to get blood moving
50 man makers with 20# each: 14:30
done as described in the past but completed thruster instead of power clean.
2 rounds of treadmill running tabata at 4% incline.

Michael Patarino
Michael Patarino
May 17, 2015 2:35 pm

Hey coach will we see any of the regional workouts in the competition programming soon? Particularly events 6 and 7?? Thanks!!

Cj Martin
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Cj Martin
May 17, 2015 9:26 pm

Yep…this week.