Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Handstand Wall Walk x 2-3 reps
Minute 2 – Supine Ring Rows x 10 reps @ 2011
Minute 3 – Ring Dips x 10-12 reps @ 2011

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
15 Calories of Assault Bike or Rowing
15 Kettlebell Swings

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 15 cals.

Subscribe
Notify me of
guest
1 Comment
newest
oldest most voted
Inline Feedbacks
View all comments
cath
cath
July 15, 2015 11:38 pm

For A. Is it in 3 minute groups? So you would be doing each movement 5 times all together?

Scroll to Top