A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Build over the course of the 12 sets to today’s heavy.

B.
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)

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Bjorn Brickell
Bjorn Brickell
May 27, 2018 6:11 pm

A. Built to 110kg (242lbs)

B. Rx’d 9:18
Did 3,2,1,1,1,1,1,1…… tries to go about 1 rep every 20 seconds
Lungs and surprisingly feet felt this the most

Angelo Pusateri
Angelo Pusateri (@apusateri)
May 16, 2018 4:15 am

emom 185 lb clean x3 10’minutes

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time 5.09

Michal
Michal (@MicTok)
May 15, 2018 9:31 pm

#tuesday

A. Up to 115 kgs,
B. +/- 10 minutes: Rx weight and modified standard -squat clean/split clean w left leg/split clean w right leg.

Candy Olkey
Candy Olkey (@clolkey)
May 15, 2018 4:09 pm

A. Clean + jerk x 1
35,55,65,75,85,95,105
B. 30 squat clean & jerk @ 85# – 8:25
***tried to focus on form but that really fell apart in the last 10 reps
C. Death by cals – rowing
Started this and got to minute 9 and had to stop because my daughter got home from school. About 10 min later I tried it again and got through minute 12…needed 1 more pull and I would have gotten through minute 13.

Ryan Bliss
Ryan Bliss
May 14, 2018 10:23 pm

My nephew’s glutes and hams were bothering him so we did some other fun stuff.

Bench press 5×5 and 3 strict ring dips every 2 minutes. 135/145/155/165/170

Chipper
50 alternating DB snatches 45#
25 GHD sit ups
25 GHD hyperextensions
50 DUs/75 SUs
50 pull-ups – kipping
100m carry 60lb sandbag on 1 shoulder and 1 53lb KB in the other hand. Switch for the trip back.

12:40

Britt J
Britt J (@brittany_storney)
May 14, 2018 8:54 pm

A. 95/100/105/110/115/115/120/125/130/130/135/140
10# heavier still not back up to 1RM

B. Done at 85 so I didn’t piss of my knee

5:22

Luke Tipton
Luke Tipton (@luketipton)
May 14, 2018 8:39 pm

Luke & Anika
Did “Row-meo and Juliet” from Saturday:
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

31:46

Chad Evans
Chad Evans
May 14, 2018 5:50 pm

A1. Single Arm Clean x1
135, 145, 155, 165, 175, 190(F), 190(F)

A2. Push Jerk x1
185, 195, 205, 215, 225(F), 225(F)

Jerks were way under normal and just went for it on the cleans. Weird day today. Everything felt heavy and awkward. Don’t know if it’s just a “case of the Mondays” or what but just finishing today was an accomplishment.

B. For time
30 Thrusters @155
30 strict pull ups
8:39

jorge gonzalez
jorge gonzalez
May 14, 2018 5:29 pm

A) OT1.5M x 7: snatch pull + hang high snatch pull + 2 power snatches + 2 overhead squats. Done with 40 kgs. Working on doing this complex just fluid, I wanted to be clean and quick in the transitions. B) EMOM 9’ squat snatch x 2 reps 1. 42.5 kgs 2. 45 kgs 3. 50 kgs Working on proper weight balancing on the feet, trying to eliminate the jump forward. C) For time: 10 – 1 clean and jerks 52.5 kgs, 15 double unders after each set. Time: 19’18” I did the reps 6/4, 6/3, 5/3, 5/2, 4/2 then… Read more »

Mike Slagle
Mike Slagle (@mike_slagle)
May 14, 2018 5:17 pm

A. Up to 185 with some fails at that weight too. I felt strong heading into the workout, but the results didn’t reflect that.

This was good work though at a newer movement to me.

B. First 5 reps rx 2:00, then 135 with two kid interruptions.

Total time 12:17

C. 1 mile jog

6 min plank challenge

Nathan
Nathan (@nwylder)
May 14, 2018 6:38 pm
Reply to  Mike Slagle

I did this one at home so I feel ya on the kids interruptions. Great job getting it done

Janelle Hudgin Winston
Janelle Hudgin Winston
May 14, 2018 3:43 pm

I concentrated on just doing jerk as I am really bad at that movement.
Warmed up with a bunch at 35#
Then 65, 65, 70, 75, 85, 85, 90, 90, 95, 95, 100, 105

Felt fairly good until 105. Will keep working on it.

Did Ring Muscle up progressions between sets. Jumping from a 30” box then down to a 20” box and also low ring transitions.

B. Kept this slow and steady on purpose, so that I could keep my jerk in good form.
6:29 and scaled to 85#.

Mike Slagle
Mike Slagle (@mike_slagle)
May 14, 2018 5:18 pm

Great effort again today!

Trion Horgan
Trion Horgan
May 14, 2018 3:09 pm

A. Up to 225#. Ties current 1RM. Had 2 attempts at 230 but missed the jerk both times.

B. Rx’d 7:18. All singles. Started with 5 squat clusters. Then 10 squat clusters catching like a push jerk. Then 15 regular squat clean & push jerk. Man that got real fast.

Mike Slagle
Mike Slagle (@mike_slagle)
May 14, 2018 5:18 pm
Reply to  Trion Horgan

Strong and fast

Trion Horgan
Trion Horgan
May 15, 2018 3:59 am
Reply to  Mike Slagle

Thanks Mike!

Jamaal Kennedy
Jamaal Kennedy
May 14, 2018 10:16 am

B. RX time 9:22

Nathan
Nathan (@nwylder)
May 14, 2018 9:34 am

A. 135, 185, 195, 205, 215, 225, 235, 245, 245, 255(f), 255, 260(f)…hit all of my cleans with nice wrist turnover which has been a weakness… fatigue set in and my jerks suffered.

B. Rx. 6:32 ouch

Steven
Steven
May 14, 2018 9:01 am

A. Up to 100kg/225# This equals my current PR but I feel there’s more in the tank! Today just wasnt that day after acting like I was back in college for a weekend… haha. B. As RX 6:52 Why are squat cleans so much harder to maintain a pace with, ouch! Accessory Every 90sec for 9min alternating between: 10 SHSPU 10 Chin Ups Punnishment for last weekend For 8 rounds (total time 12min): 30sec max Cal AB 60sec rest Score: 117cal Now it’s time for a lot of greens and quality proteins and kick this grogginess to the curb. (It… Read more »

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Michele Vieux (@michele)
May 14, 2018 11:06 am
Reply to  Steven

Party in the quad!!!

ColoradoLivin
ColoradoLivin
May 14, 2018 7:33 am

A.) just squat cleans, no jerk. Don’t feel comfortable enough with my jerks to go heavy. Up to 160 pounds

B.) due to reason above, went with fitness part B. Still a crusher. 10, 9,8,7,6,5,4,3, 2,1 reps of KB swing, goblet squats, push-ups at 32 KG. 10:47

Joey Maltais
Joey Maltais (@MightyMalt)
May 14, 2018 9:35 am
Reply to  ColoradoLivin

Solid work!! Well done

Chris M.
Chris M. (@cj_miller)
May 14, 2018 7:13 am

… off script today … felt like I had been missing out on some of the deadlift work the last couple of weeks … DOG throughout
A. 3RFT of 15 – 225# Deadlift / 50 DU
3:37
B.
15 Dead 2011 + 60s HSPU
Rest 2 min
10 Dead 2011 + 60s HSPU
Rest 2 min
5 Dead 2011 + 60s HSPU

225/18, 275/15, 315/12

thelonghorn
thelonghorn (@hornsandbraves)
May 14, 2018 9:28 am
Reply to  Chris M.

I guess you just felt the need to crush everyone’s times on A.

Joey Maltais
Joey Maltais (@MightyMalt)
May 14, 2018 9:34 am
Reply to  thelonghorn

no kidding, that’s some serious speed

Chris M.
Chris M. (@cj_miller)
May 14, 2018 12:25 pm
Reply to  thelonghorn

Not going to lie there may have been some of that …

Candy Olkey
Candy Olkey (@clolkey)
May 14, 2018 10:08 am
Reply to  Chris M.

2 words come to mind for that A time…Holy F%@k! Outstanding work Chris!

Nathan
Nathan (@nwylder)
May 14, 2018 1:48 pm
Reply to  Candy Olkey

Only one word comes to my mind…Damn!

I want to be like Chris…

jorge gonzalez
jorge gonzalez
May 14, 2018 5:31 pm
Reply to  Chris M.

Dude….. dude….. just….. dude

Nathan
Nathan (@nwylder)
May 14, 2018 5:43 am

Oh goody!

thelonghorn
thelonghorn (@hornsandbraves)
May 14, 2018 4:40 am

A. Up to 245, squat clean to push jerk.

B. Rx 6:52. Done as squat clean thrusters a la Khalipa

C1. AB tabata – 56cal
C2. Row 30/30 stop when under 150m. Got 148m in rd 5.
C3. EMOm 20 push-ups, got through 4 rds before failure.

Trying to build my endurance which has slipped a bit.

Steven
Steven
May 14, 2018 9:05 am
Reply to  thelonghorn

We were allowed to do squat clean thrusters!?

thelonghorn
thelonghorn (@hornsandbraves)
May 14, 2018 9:09 am
Reply to  Steven

Gotta go with the winning game plan. Also, if you watch the entire 08 games on YouTube you’ll see an appearance by one coach Michele! https://youtu.be/rS_q9lyPKtc

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Michele Vieux (@michele)
May 14, 2018 10:49 am
Reply to  thelonghorn

Haha thanks for sharing. 🙂 I was actually cleaning out my garage over the weekend and found the DVD!

thelonghorn
thelonghorn (@hornsandbraves)
May 14, 2018 5:10 pm
Reply to  Michele Vieux

Now you just have to hope you find something in your garage that plays DVDs!

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Michele Vieux (@michele)
May 14, 2018 10:56 am
Reply to  thelonghorn

Don’t let this happen to your hands!

Steven
Steven
May 14, 2018 9:05 am
Reply to  thelonghorn

Solid work though! Nice extra conditioning you’ve got going on there!

Joey Maltais
Joey Maltais (@MightyMalt)
May 14, 2018 9:44 am
Reply to  thelonghorn

Great start to the week, nice work

Nathan
Nathan (@nwylder)
May 14, 2018 1:46 pm
Reply to  thelonghorn

I did my squat cleans and jerks all singles. I feel like that’s easier than trying to maintain a controlled lowering of the bar between reps, and it forces me to stick to more of a pace.

Nice work on your “accessories”. I’m going to copy cat you a little over the next couple weeks since I need to build my endurance too.

Philippe Barraud
Philippe Barraud
May 14, 2018 4:25 am

A 135 to 205. Lots of rep at 200, 205 scared to get under the bar
B 10:13

thelonghorn
thelonghorn (@hornsandbraves)
May 14, 2018 5:48 am

Fear During the clean or the jerk?

Philippe Barraud
Philippe Barraud
May 14, 2018 8:07 pm
Reply to  thelonghorn

Jerk/ push press