Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSPERFORMANCEONLINE to see how you stack up against the Sea of Green!

“CrossFit Games Open Event 19.3”
For time:
200-ft. Dumbbell Overhead Lunge (50/35 lbs)
50 Dumbbell Box Step-Ups (24/20″)
50 Strict Handstand Push-Ups
200-ft. Handstand Walk

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**

Leave a Reply

1 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
1 Comment authors
Janelle Hudgin Winston Recent comment authors
newest oldest most voted
Janelle Hudgin Winston
Janelle Hudgin Winston

19.3 – 94 reps – 4 SHSPU. Really wanted a few more or at least five, but just couldn’t pull it out of the bag.
I am pretty happy with this, as SHSPU are not something I can even do regularly. Sooo. oh well. 🙂