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“CrossFit Games Open Event 19.3”
For time:
200-ft. Dumbbell Overhead Lunge (50/35 lbs)
50 Dumbbell Box Step-Ups (24/20″)
50 Strict Handstand Push-Ups
200-ft. Handstand Walk

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**

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Janelle Hudgin Winston
Janelle Hudgin Winston
May 10, 2019 3:10 pm

19.3 – 94 reps – 4 SHSPU. Really wanted a few more or at least five, but just couldn’t pull it out of the bag.
I am pretty happy with this, as SHSPU are not something I can even do regularly. Sooo. oh well. 🙂

https://www.youtube.com/watch?v=o7-NEo9OQ6w