A.
Every 2 minutes, for 6 minutes (3 sets):
3-Position Clean + Jerk @ 60-65%
(high hang, mid-patella, floor)

Followed by…

Every 2 minutes, for 10 minutes (5 sets):
Hang Clean + 2 Cleans + Jerk
*Sets 1-2 = 70-75%
*Sets 3-4 = 80-85%
*Set 5 = 85-90%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Clean Pull + Clean & Jerk @ 90-95%

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Sets 4-5 – 1 rep @ 90%

Followed by…

Every 2 minutes, for 8 minutes (4 sets):
Back Squat x 5 reps @ 70-75%

C.
Every 3 Minutes, for 21 Minutes (7 sets) of:
20/15 Calories of Rowing
15 Toes to Bar
10 Thrusters (115/75 lbs)

D.
Three sets of:
Weighted GHD Hip Extensions x 20 reps @ 1010
(place barbell on back or hold plate on chest with crossed arms)
Rest as needed
Tall Kneeling Palloff Press x 10 reps @ 2020
Rest as needed

  • Alexandr Maximuk

    A. Done with 80 kg
    A.1 1-2 95 kg
    3- 4 105 kg
    5 120 kg
    A.2 with 120 kg
    B. 4 – 125 kg
    3 – 145 kg
    2 – 155 kg
    1 – 160 kg
    B.1 4×5 135 kg
    C. Scaled 15 cal row
    10 t2b
    10 trusters 50 kg
    Average Time about 1:15 to 1:40
    D. Skip

  • Joaky

    A)
    A1. 65kg
    A2. 70kg/80kg/90kg
    A3. 95kg

    B)
    4 reps 100kg
    3 reps 115kg
    2 reps 122,5kg
    2x 1 rep 130kg

    C) Done ✅

    D) Skip

  • Lars Dyrmose Lund Kristensen

    Today was really hard. 18.2 REDO still In the legs😫
    A. 125kg Inter end
    B. Worked up to 160kg (felt like 180)
    C. Done and dead
    D. Skipped

    • Tino Marini

      Gaje IG easy until you get your legs back under you again. 💪

  • Seb Benisty

    Part of Yesterday session today
    A/2 pos snatch up to 80kg
    20sec pause between reps on the last bar
    Emom power snatch 1.1.1 done @55kg… felt easy
    B/amrap 8’
    10 db snatch (50)
    3 bar muscle ups
    6 full rounds + 10 snatch + 1 bmu RX
    Amrap 4’
    20 DU
    10 pull ups
    5 full rounds RX
    C/ did 3 sets of 10 khspu with a small deficit to work on the movement momentum… felt good
    No more time today… happy with the recovery of second 18.2…
    Thanks see you tommorow… have a nice day…

    • Tino Marini

      Great to see you feeling good after the repeat and able to get some good work in today!

      • Seb Benisty

        Thanks Tino👍

  • Gabe Colon

    A. skipped A just to lower some volume. felt tired today
    B. 4×305 3×350 2×375 1x395x2
    then [email protected] 305
    C. 1:57/2:11/2:31/2:57/~3:05
    took the 6th round off because I got caught by the clock but felt an old injury in my subscap on round 7 so called it.
    D. Weighted hip extensions

  • Tine Ch Hanøy

    A : up to 55 kg
    60-70 kg
    All 75 kg
    B : skipped
    C : done – thrusters 35 kg
    D : core

  • Ashton Frierson

    A1. 3 Pos. C&J – 135
    A2. HC + 2C + J – 158/180/192 (missed one clean at 158)
    A3. CP + C&J – 203 (missed 2nd two)
    B. Skipped, legs are fried
    C. Done, dropped 5 reps of each movement to stay in time around 2:30-2:40, broke up T2B as needed
    D. N/A

  • Isaac McLean

    A. 185//210/225/240/240/255//255 85% was really sloppy so just tried to clean it up
    B. 280/320/340/360(f)/360(f)//280
    C. 2:04/2:04/2:04/2:04/2:05/2:12/2:14 RX
    ttb – 11-4 until last 2 rounds 8-4-3 couldn’t hold on
    thruster – unbroken

  • Dijar Ismail

    A – Done up to 120kg (of 130kg)
    B – Done of 180kg
    C – did yesterdays metcon
    Amrap 8’ – 9+1
    Amrap 4’ – 5+26
    Done my body Will hurt tomorrow 🤷‍♂️

    • Tino Marini

      You’re legs will be fine 🙂

      Hit up an epsom salt bath!

      • Dijar Ismail

        Haha 🤓👍

  • Wilson Hopkins (45-49)

    A. Just cleans today. Shoulders are a bit sore from yesterday.
    A1. 185/195/205
    A2. 215/230/245/260/275
    A3. 275/275/275(90%)
    B. 295/335/355/375/375
    E2M at 305
    C. Sub’d 15 burpees for row(gym limitations); only did 3 rnds, shoulders started to ache pretty bad.
    D. Done.

    • Tino Marini

      Continue to be smart with your shoulder and make sure you’re ready to hit 18.3 hard come Friday!

  • Trine Petersen

    A1: 45kg
    A2: 50, 52.5, 55, 57.5, 60kg
    A2: 62.5kg
    B: front squats.
    55, 60, 65, 70, 70Kg
    B2: 2 sets with 55 and two with 57.5kg
    C: done. Between 10-15 t2b pr. Round
    D: done

    • Tino Marini

      Nice work on those TTB!!

  • Corey Reutlinger

    A1. 135, 140, 145#
    A2. 155, 165(f), 165, 175, 185#
    A3. 185, 190, 195#
    B1. 210×4, 235×3, 250×2, 265#x1x2
    B2. 210×5, 215×5, 220×5, 225#x5
    D. Done with 25# plate and a red band.

  • Devan Hussey (SoCal)

    A) 225
    A2) 245/256/275/295/305
    B)squatted yesterday before work
    C) done RX
    D) done

  • Samie Acevedo

    A1. Up to 145
    A2. Up to 175
    A3. 175
    All power cleans. Lower body/back feeling it from yesterday.
    B. Did Bulgarian split squats and hip extensions
    C. 1:51/1:53/1:55/2:05/2:03/2:07/2:05

    • Tino Marini

      Should have did Mondays work!

      • Samie Acevedo

        Dang it! Didn’t think of that… Sorry!

      • Fernando Villasenor (Can West)

        That’s what I did! 😊

  • Korey William Harris

    A1) 165-175-185
    A2) 195-205-220-220-235
    A3) 245
    B) Only half, Back started to feel really tight so called it.
    C) Done Scaled

    Body felt really weak today and lungs are still struggling. Was yacking at the end of the metcon 😑.

    • Hunter

      Ah hope that feeling has passed now!

  • Francis

    Haven’t posted in a while due to my father passing away. Have been back training since Sunday, even got the 18.2 in.

    MONDAY: 18.2 – 5.57
    18.2a 237lbs

    Tues: A1:135lbs
    A2. Set1&2: 155lbs
    Set3&4: 175lbs
    Set5: 205lbs
    A3. 215-220lbs.

    B. Set1: 275lbs
    Set2: 315lbs
    Set3: 335lbs
    Set4: 350lbs
    Set5; 350lbs

    C. Scaled to 15-12-9
    Completed to scale but row fell to 15-15-15-12-12-10-10

    D. Out of time, RomWoD

    • Hunter

      I am sorry to hear that. Glad to see you are back though and able to get the workouts in!

    • Miah Santini

      I’m very sorry for your loss, Francis.

  • Bobby

    Since I redid 18.2 yesterday mixed Monday and today’s work
    A. Yesterday snatches
    95/115/135/145/155/175/185/205
    B. Squats today
    275/315/335/350/365 275 for Emom
    C. Today’s conditioning RX
    1:50/1:46/1:49/1:52/1:55/1:59/2:02 wanted all sub 2 too slow transitioning from row last round all ttb and thrusters UB
    D. Pallof and some shspu work

  • Bruno Brousmiche

    A. 75kg / 77,5 / 80kg
    90kg / 95 / 100 / 105 / 112,5kg
    112,5kg / 115 / 117,5kg

    B. 125kg / 145 / 152,5 / 162,5 / 162,5kg
    125kg / 127,5 / 130 / 135kg

    C. Set 1-2-3-4-5 => Done
    Set 6-7=> 7 Thrusters

    D. Done plate 10kg

  • John Foster

    A) 3 Position Clean = 180lbs x 1 x 3.
    Hang Clean + 2 Cleans + Jerk = 185lbs x 1 x 2 / 210lbs x 1 x 2 / 225lbs x 1.
    Clean Pull + Clean + Jerk = 240lbs x 1 x 3. Missed 1 Jerk.

    B) Back Squat = 250lbs x 4 / 290lbs x 3 / 305lbs x 2 / 325lbs x 1 x 2 / 265lbs x 5 x 4.

    C) Started this and just felt smashed. No energy or drive. Had a pretty stressful morning that drained me. Decided to call it and head home. Back at it tomorrow.

    • Fernando Villasenor (Can West)

      Rest up John, sometimes we need to take a little extra rest. Good on you for listening to your body.

      Rest up and we’ll see you again soon!

  • Fernando Villasenor (Can West)

    After redoing 18.2 yesterday, opted to do Monday’s training instead.

    A. Done

    B. Worked up to 155 (82%), 1.1.1 @ 125 — not very difficult at all but keeping volume low.

    C. Glad to work on some BMU, took about a round and a half to feel comfortable with these.
    Snatch & BMU: 6 rounds + 11 reps
    DU & Pull Ups: 5 rounds + 4 reps

    D. 10# plate deficits: 3,3,3

    E. One complete Full leg less rope climb!!! First one in years 🙂

  • j.p.

    Hopping on after a long break and whoof, legs are not use to the volume
    a1) 155-165
    a2) 175-85-95-05-15…and misread and did a set 225
    a3) all at 225 – missed 2nd jerk…legs were fried
    b) Sets 1-5 off 320… skipped last 4 sets
    c) 7 sets – 15-15-10…
    d) done

    • Hunter

      Glad to have you on. A couple weeks and you will be feeling great i bet!

  • Mika Ingley

    a. stayed light 315lbs cj
    b. up to a slow 405lbs for 1 called it there did 4×10 225lbs reverse lunges and felt good
    c. made rds 1-4 then t2b died on 5/6 didnt finish the 15 t2b and made last rd 7 right at 3mins. had bad cotton mouth. felt like i was really dehydrated and that i did not eat enough prior to doing this. breathing is getting better and rowing was better too
    d. was not written on the board and everyone left after C. should have checked here beforehand.

    • Lyman Dickinson

      Dude you crushed 18.2a, nice job!

      • Mika Ingley

        thanks brother

  • Bronco

    A1. 185-205
    A2.

  • Nat

    Is it possible to still get a week free trial of the invictus athlete program?

    • Tino Marini

      Unfortunately not. I’m more than happy to answer any questions that are not covered in the faqs page.

      http://www.crossfitinvictus.com/competitors/faqs/

      • Nat

        Is it more tailored around the open right now than this blog? (Keeping in mind we might be redoing workouts Mondays) I found today’s very challenging after the 18.2 redo yesterday, heavy cleans were not my friends.

        • Tino Marini

          Both are designed around the Open with the Open workout only being programmed on a Friday. If an Athlete decides to repeat on Monday then they need to adjust Tuesdays work accordingly. Reducing volume, adjusting movements. The majority will only complete the Open workout once and want to get some good training in Monday to Wednesday.

          http://www.crossfitinvictus.com/competitors/blog/what-is-your-main-event-2/

          http://www.crossfitinvictus.com/blog/tackle-2018-crossfit-games-open-workout/

          • Nat

            Great, thank you so much that was all very helpful. I still think I’d like to give invictus athlete a go here soon but those blog posts gave me better idea on how to approach next weeks training. Thank you!

            • Tino Marini

              Awesome! I hope to see you on IA soon!

  • Lyman Dickinson

    A.185
    205,225,245
    245,265,275,295 failed jerk went for the extra
    B. 225/275/315/365×2 275 for sets of 5
    C. Sub 15 ghd for TTB(shoulder) all rows under 1:00 all rounds UB and under 2:00
    D. Skipped

  • Zach Davis

    Sorry keep forgetting to post!

    A. First part 210
    Then 225×2-255×2-275×1
    Then 275 for last complex
    B. 280×4-320×3-345×2-360x1x2 sets
    E2mom done at 300 lbs
    C. Done rx fastest round 1:50, slowest 2:15ish
    D. Done
    Great Day!

    • Tino Marini

      Solid day of work Zach! 💪

  • Brigham Abbott

    A. Built to 255.
    B. 265, 305, 325,345, 355. 275.

  • Tim Coffield

    A. Did snatch work from yesterday:
    2-position: [email protected] [email protected] [email protected]
    3 ps emom6: 145
    B1. 255 295 315 330 330
    B2. 4×[email protected]
    C. Did the first round under 3min, then it turned into 7 rounds for time. 27:35. Worked on smooth ttb in small sets 5/5/5 happy with that.

  • Kim Kunert

    A. Up to 135
    B. 135,150,160,165,165 sets of [email protected]
    C. 1:40-2:10 RX everything unbroken but we went row,thrusters,t2b
    D. Done

  • Bryan babbitt

    A) 165,185,185
    215,235,255,265
    285,295,305
    B) 275,225,355,375
    4 sets at 275
    C) fastest around 1:53, slowest 1:57

  • Sydnee Percival

    A.
    i. 125/135/145
    ii. 145/155/165/175
    iii 185
    Cleans felt solid until 90%
    B.
    i. 185/210/225/235/235
    ii. 185×5
    Squats were decent tonight
    C. 1:13/1:12/1:11/1:09/1:13/1:14/1:14
    15 cal Row + 10 Thrusters (75#)
    Skipped the ttb due to hands being tender from yesterday. Made sure to be aggressive on the row keeping it between 1300-1400 until the last two rounds then dropped between 1200-1400. Thrusters felt strong.
    D. Done

  • Laura Hershberger

    A1. 110, 115, 120
    A2. 125, 135, 140, 145, 150
    A3. 155, 160 165
    These all felt pretty good tonight. 90% felt heavy, but got it up.
    B. Squats felt good, but heavy! Legs feeling nice-n-strong.
    4x 170
    3x 195
    2x 210
    1x 220
    1×220
    (4 Sets) 5x 180
    C. Ricky modified it to every 3 minutes row 20/15 & 10 thrusters with the TTB optional for 7 rounds. I skipped TTB to save my hands. Made this a sprint and kept the row above 1400 cal for all rounds and went fast and hard on thrusters.
    1:24, 1:19, 1:17, 1:15, 1:18, 1:17, 1:16.
    This was a lot of fun!

  • Miah Santini

    Worked in 50 back extensions with part A.
    A1. 135, 155, 175
    A2. 185, 195, 215, 225
    A3. No jerks. 235, 245, 255
    B. 245×4, 285×3, 295×2, 315x1x2
    Skipped reps at 70%… just fatigued.
    C. Done all rounds from 2:20 to 2:55. Last three rounds were very uncomfortable. Rower was positioned halfway across the gym 👎🏻. Thrusters weren’t hard, but more annoying due to being out of breathe.
    D. Skipped.
    Great day… just a bit run down from 3 attempts of 18.2/A. Hungry for 18.3 😈

  • Dante Tuscai (27, MidAtlantic)

    A1. 185
    A2. 225,235,240,255,270
    A3. 285,295,305 fail,305
    B. Up to 345, 275 for 5’s
    C. Legs were smoked at this point, probably shouldn’t have went so heavy after repeating the open wod yesterday so I did the thrusters at 95. All rounds 1:59-2:04

  • Spencer Ganas

    A1. Worked up to 205
    A2. 205×2, 210×2, 225×1
    A3. 205
    B. Up to 315, 275 for the 5s
    C. Done. Had like 10 sec rest after each

  • Catherine Lachow

    A1. 95,105,105
    A2. 115,125,130,135,135
    A3. 140m,140,145
    B. 160,185,195,205
    160×5 reps
    C. 10 cal row
    10 thrusters, unbroken

  • Blake Forcier

    Didn’t feel good going into this one… So sore from DL’s&MU’s on Sunday.
    A. 1) 165-170-175 2) 185-205-215-225 Jerk fail. 235 2nd clean fail. 3) 235F-225-225 Jerk F
    B. 215-245-260-275-275 2) 215×5’s
    C. Tired, felt like crap, and hangry, so I went home.
    D. Didn’t do.

  • Bryan Davies

    A) 155 across
    165/175/185/195/205
    215 across
    B) Skipped – knees still hurt when squat heavy
    C) Done
    D) Skipped