Workout of the Day
A.
Snatch
Build to 85% of your Snatch 1-RM in 5-8 sets

B.
“Vengeance”
Seven rounds for time of:
4 Snatches (135/95 lbs)
6 Clean and Jerks (135/95 lbs)
9 Deadlifts (135/95 lbs)

Rest 7 minutes, and then . . .

C.
Three rounds for time of:
3 Rope Climbs (15′ ascent)
15 Burpees
15 GHD Sit-Ups