FITNESS
Warm-Up
Two sets of:
Run x 200m
Burpee Broad Jump x 5 reps
Kip Swing x 10 reps
Followed by…
Two sets, with barbell, of:
Snatch Grip Romanian Deadlift x 8 reps @ 21X1 (Pause at Mid-Patella)
Snatch Grip, Behind-the-Neck Push Press x 8 reps
Overhead Squat x 8 reps
Then…
A.
Every 4 minutes, for 16 minutes (4 sets) of:
4 Wall Walks
100-Foot Overhead Kettlebell Carry (heavy)
40 Alternating Single-Leg V-Ups
B.
Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Strict Pull-Ups