Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone ā€“ could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Subscribe
Notify me of
guest
1 Comment
newest
oldest most voted
Inline Feedbacks
View all comments
Candy Olkey
Candy Olkey
March 29, 2020 3:05 pm

Saturdays WOD
AMRAP 25 Min – 2 Rounds + Thrusters+Lunges+AB+4 Devils Presses
400m Run on TM @ 8mph
15 DB Thrusters @ 25#
15 DB walking lunges @ 25#
18 Cal AB
15 Devils Presses @ 25#
***Just wanted to get sweaty and keep moving…mission accomplished!

Scroll to Top