Workout of the Day
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
Note times for each set, and add them for total working time.
Workout of the Day
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
Note times for each set, and add them for total working time.
6:05, 6:15, 6:10, 6:20, 6:25
C2b/pullups
HSPU with 3 blue mats for the first 3 rounds and 2 for the last 2 rounds.
Right around 6:30 every round. Slow running after crushing legs yesterday! Pull-ups were also slow (like always lol). Really good workout for what I need to work.
Why oh why would your legs be crushed? 😉 Great job!
Rx with Strict Pull-ups and Strict HSPUs:
5:15 + 5:21 + 5:17 + 5:35 + 6:17 = 27:46
Thrusters and rowing is going to suck tomorrow, haha!
Ha yes.
This workout was painful!
4:45, 4:45, 5:10, 5:10, 5:02 = 24:52
Gotta get my running back, the strict pull ups and strict handstand Pushups were easy though
Good news on the gymnastics! That’s where most people struggle.
Just started following the Invictus Programming. So far I absolutely love the challenge. Todays WOD was a great mix. 800m run on the Curve, C2B, and 50 Lbs L-Seated presses.
Glad to have you Tony. This is turning into a fun group to be apart of!
Welcome, Tony! Keep posting your results and don’t hesitate to post any questions you may have too!
Where is everyone today? Is it Worldwide Rest Day or something?
Didn’t you get the message? 🙂 This kid rested today and man are my legs sore!!! Must have been all the WB yesterday and PRs!!! 🙂
Make up squats from yesterday. Posted there.
RX. 4:02 + 4:00 + 4:11 + 4:09 + 4:08 = 20:30. Got 20-30s extra rest between rounds 1 and 2 because my clock malfunctioned and I had to reset it. All CTB and SHSPU UB.
Yay for clock malfunctions! 😉
c2b & seated kb press @16kg/hand: 24:30
Great job, Kyle! Love KB presses!
What would be a good equivalent to an 800 run on the airdyne. It’s a monsoon where I live and would like to hit a similar stimulus?
50 cals
On the airdyne? 60-80 calories depending on the person. 40-50 on the assault bike.
I am pretty sure I would rather run in the monsoon vice 50 cals on the airdyne!!!
LEGS are feeling it from yesterdays squats!!!
Only did 4 rounds (lack of time).
800m run
C2B pullups
Kipping HSPU
Legs!
Michelle,
What would be more beneficial, to scale the HSPU to kipping or stick to strict and add abmats as needed?
L-seated DB presses or HSPU negatives. No abmats!
Great, thank you!
You are welcome. How did it go?
I don’t know yet, I haven’t had any time to knock it out yet, but I’m looking forward to making it up tomorrow or sunday!
One day behind so did squats today.
A. 205#, 235#, 260#, 275#, 285#
295#, 300#
Chased each set with 10 pushups
B. 4:58 for 3 sets (only able to do double unders every 5 singles)
Next time a load of double-unders comes up in a workout, try cutting the reps each round or give yourself a certain amount of time to complete them each round so you get some rest (which is the intent of the workout). Let me know if you need other suggestions. Great job!
Okay, thanks! FYI, I did get plenty of rest because I worked for about 1:30 in each 4 minute block.
Ohhhh, ok. I totally misread that! 🙂