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“CrossFit Games Open Event 19.5”
Complete rounds of 33, 27, 21, 15 and 9 reps for time of:
Thrusters (95/65 lbs)
Time Cap: 20:00
**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**
Let’s face it…105 Thrusters and Pull-Ups might just not be in the cards for all of us, so we want to provide a fun alternative as well that will still give you a great workout with less than 60% of the volume.
In teams of two, alternating complete rounds, complete a total of 10 rounds (5 each) for time of:
12 Thrusters (95/65 lbs) (or Dumbbell Thrusters)
12 Chest-to-Bar Pull-Ups (or 8 Strict Pull-Ups)