Workout of the Day
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)

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Chris Stanford
Chris Stanford
March 21, 2015 7:26 pm

38:21 135 FS; 115 Thrusters
Solo and rested ~3 minutes between rounds.

Trine Petersen
Trine Petersen
March 21, 2015 3:38 pm

34:36 with Nadia.
85# for the front squats and 65# for thrusters. I think we need to go heavier on the thrusters next time – getting stronger :p

Bz
Bz
March 21, 2015 2:53 pm

did this one with the wife, somewhere around 35:00 rxd, very good workout

Jason
Jason
March 21, 2015 9:29 am

I’m in the process of familiarizing myself with the programming here, so if doing this WOD solo, would I go at a 1:2 work/rest ratio, but complete all rounds and reps?

Jon S
Jon S
March 22, 2015 6:05 am
Reply to  Jason

I believe that would be correct. I did 1:1 just to save time.

Josh
Josh
March 21, 2015 8:40 am

Did my half marathon training today instead. 8.1 mile run in 1 hr 5 min. It’s amazing how much slower tight shoulders make you.

Jon S
Jon S
March 21, 2015 7:06 am

29:48 total time. No rower. Subbed 400m run for row and 205# FS. Home by myself. Did 1:1 work:rest ratio. FS and thrusters UB. Would have been a different WOD on a rower. Splits 2:46, 2:50, 3:06, 2:28, 2:34, 2:20

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Michele Vieux
March 21, 2015 7:27 am
Reply to  Jon S

Great job, Jon!

Brian Sink
Brian Sink
March 21, 2015 6:59 am

Did with Greg. 38:44. Alternating rounds. Used 155 front squat and everything else Rx. This was a great workout!

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Michele Vieux
March 21, 2015 7:26 am
Reply to  Brian Sink

Grrrrreat!

Greg
Greg
March 21, 2015 6:33 am

Did with Brian Sink – 38:44 alternating rounds – we used 155 for front squat everything else was Rx. Fun weekend workout but tough! Thanks guys!

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Michele Vieux
March 21, 2015 6:50 am
Reply to  Greg

Nice work, team.

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