Workout of the Day
A.
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted DB Box Step-Overs
30 Kettlebell Swings
30 DB Push Press