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“CrossFit Games Open Event 19.4”
Three rounds for time of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees

Rest 3 minutes, and then…

Three rounds for time of:
10 Bar Muscle-Ups
12 Bar Facing Burpees

Time Cap: 12 minutes (including 3 minute rest)

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**

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Candy Olkey
Candy Olkey
May 10, 2019 3:09 pm

19.4 – RX – 66 reps (tiebreak 4:23)
Went UB on all! Really happy with my first couplet performance…tried my hardest to get my first bmu…but it was a no go. This is going to be a priority for me…I want to be able to do them for the second open this year!
https://youtu.be/ynRRht_2rfA
Thanx Michele for the amazing warm up. At first I thought it totally sucked on that bike so much…but it definitely paid off!!!

Martin B.
Martin B.
May 10, 2019 2:44 pm

19.4 113reps, 3 reps in the last round of bar muscle ups. Tie break time : 3:47

Yes as many rep as TLH…(!!)

Anika & Luke Tipton
Anika & Luke Tipton
May 10, 2019 2:44 pm

Luke
19.4 112 reps (4:13)
Super fun. Good luck everyone!!!!!

Anika
19.4 – 104 reps with BMU off a box. So tough!I was breathing heavy.

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