Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSPERFORMANCEONLINE to see how you stack up against the Sea of Green!

“CrossFit Games Open Event 19.4”
Three rounds for time of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees

Rest 3 minutes, and then…

Three rounds for time of:
10 Bar Muscle-Ups
12 Bar Facing Burpees

Time Cap: 12 minutes (including 3 minute rest)

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**