Complete as many rounds and reps as possible in 14 minutes of:
14 Calories of Rowing, Ski Erg or Assault Bike
7 Goblet Squats (heavy!)
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
Complete as many rounds and reps as possible in 14 minutes of:
14 Calories of Rowing
14 Knees to Elbows or Hanging Knee Raises or V-Ups
28 Air Squats
What happened to the No Equipment/ At home program?