Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 10 reps
(goal is to use as much as was used last week – when you did 8 reps)
Minute 2 – Russian Kettlebell Swings x 12-15 reps
Minute 3 – Strict Pull-Ups x 5-6 reps
(add external weight if you’re able to make the rep range easily)

B.
Complete as many rounds and reps as possible in 12 minutes of:
Run 400 Meters
20 Alternating Reverse Lunges with Kettlebell Farmer’s Carry

Subscribe
Notify me of
guest
0 Comments
Inline Feedbacks
View all comments
Scroll to Top