Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Knees to Elbows or Hanging Leg Raises
12 Russian Kettlebell Swings
15 Calories of Rowing

Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 knees to elbow, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.

Subscribe
Notify me of
guest
1 Comment
newest
oldest most voted
Inline Feedbacks
View all comments
Nathan
Nathan
June 8, 2018 8:09 pm

Anyone have what’s app and want to do this with me remotely? Full disclosure: I don’t have a rower but I do have an airdyne

Scroll to Top