RECOVERY DAY

A.
Review Invictus Content from the Week
* Why Deload Week Should be the Best Week
* Thoughts on Cheat Meals
* How to Utilize Your Brain’s Natural Chemicals as Motivation to Workout
* NBA Strength & Conditioning Coach Mike G on The Invictus Mindset Podcast
* “Mind Muscle” Pancake & Horse Stance

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Try these for Taco Tuesday!

Easy Tacos al Pastor with Pineapple-Radish Pico

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out the Invictus Guided Visualization Bundle for some ideas!

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