A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3111
Rest 45 seconds
Bat Wings x 6 reps @ 1215
(hold KBs/DBs in the top position for 5 full second each rep)
Rest 45 seconds
Plank Hold x 30-45 seconds
Rest 45 seconds
B.
Three rounds for time of:
20 Single-Arm Alternating Dumbbell Snatches
20 Jumping Lunges
10 Strict Pull-Ups