RECOVERY DAY
A.
Review Invictus Content from the Week
* Sitting, NEAT & Exercise Resistance
* How to Hypervolt Your Lats
* We Get to Choose Who We Follow

Do you have a question you’d like one of our coaches to answer? Send them our way! ([email protected])

B.
Mobility and Maintenance
Using our Mind-Muscle Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!

Protein on the Go – The Scotch Egg
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out this Invictus guided visualization for progressive relaxation.

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Mike Slagle
Mike Slagle
June 28, 2020 3:26 pm

Pool day!

Gerd
Gerd
June 29, 2020 4:56 am
Reply to  Mike Slagle

Good choice πŸ˜πŸ‘πŸ»πŸ’ͺ🏻!

Candy Olkey
Candy Olkey
June 28, 2020 9:38 am

Wanted a Sunday Funday workout which started with running, AB, Rowing (on paper), until I jumped on my mountain bike to warm up my legs and map out a mile route for my run…..went back in the gym and did a great WU and decided today was a great day for a bike ride..scraped the paper with the planned workout and took off on the bike!! 13.98 miles – 82 mins. I’m not familiar with biking times..but this was through the town and village and city…so hit many traffic lights…stopped twice for water. All I know is that it felt… Read more Β»

Gerd
Gerd
June 28, 2020 10:01 am
Reply to  Candy Olkey

I think that’s a great Sunday workout. How cares about numbers, as long as it is funπŸ€ͺπŸ‘πŸ».

Gerd
Gerd
June 28, 2020 6:58 am

So, since yesterday was restday…. I did the 27.06. to day. 1. Deads 2 Big Green bands and presses with 1 Big Green band. Replaced the Hang power clean with band High Pull (no DB’s today😒) also big green. 3 Rounds 2. Devils Press with one KB 24kg alternating sides each round. 6 Rounds 3. Racked Lunges holding my lill fellows (28 and 27 Kg) in some kind of Rack position πŸ€ͺ…. push press with big green…. 2 1/2 Rounds…. DU and Lunges aren’t friends I guse😁. 15 Cal AB, Row or Sky, replaced in all rounds with 25 DU… Read more Β»