Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Joey Maltais
Joey Maltais
June 18, 2017 8:46 am

Few days late… did thursday’s work with some extra today: A.1: hang snatch + snatch: 85-95-95-105-105 Shoulder mobility has improved. Will need to add some volume of this to work on balance and build more strength A.2: tall box jumps x5 reps: 37″, 40″-40-40-40 A.3: BSS week 5 (1 week late). 55#db, up from 45#. This was extreme. 4×10/leg. Last set had to cut it at 7 B. 14:46. Scaled OHS to 65. Initially went for 85 but forget it, bss emptied everything. Ran on treadmill and kept getting cramps in my calves (first time that happens) and thought I… Read more »

Dustin Coughenour
Dustin Coughenour
June 18, 2017 8:08 am

Helen 8:11 rx
A bunch of random lifting stuff mainly shoulders

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