Handstand Play Time
Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstacles and goals.
Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 65-75% of 1-RM Snatch
For max calories:
5 Minutes of Assault Bike
A good goal to shoot for would be 100/65 calories or more.
When the running clock reaches 8:00…
Four rounds for time of:
9 Power Snatches (155/105 lbs)
5 Strict Handstand Push-Ups (4″/2″ Deficit)
Rest until relatively recovered, and then…
Every 3 minutes, for 12 minutes (4 sets):
60 second Double KB Front-Racked Wall Sit (24/16 kg)
100-Foot D-Ball or Sandbag Carry (150/100 lbs)
If you do not have access to a D-Ball or Sandbag perform with Front-Racked Kettlebells.